Sports injury rehabilitation
Getting back in the game takes more than rest. Our return-to-play programs rebuild strength, speed, and confidence — with objective tests before you compete again.
Return stronger than before you were hurt
From acute sprains to post-surgical ACL rehab, we phase your recovery: settle the injury, rebuild capacity, then reintroduce sport-specific speed, cutting, and contact. Clearance is based on strength and hop testing — never guesswork.
- Sprain, strain & tendon rehab for ankle, knee, hamstring, and Achilles.
- Post-surgical protocols coordinated with your surgeon.
- Return-to-play testing with strength and hop-score benchmarks.
- Injury-prevention programs for teams and repeat injuries.
How you get back in the game
Four phases, each with exit criteria — you progress when your body proves it is ready.
Settle & protect
Reduce swelling and pain while maintaining fitness in the rest of your body.
Rebuild capacity
Progressive strength, mobility, and conditioning tailored to your sport's demands.
Return to performance
Agility, cutting, and contact progressions, then tested clearance to compete.
Sports rehab FAQs
Straight answers before you book.
Book an Intro call
Tell us your injury and your season goals — we will sketch your timeline.
Book a CallIt depends on the injury: mild sprains 2–4 weeks, major ligament repairs 6–9 months. You get a phased timeline at your assessment — and clearance testing at the end.
Yes. We share progress notes with your surgeon, coach, or athletic trainer so everyone agrees on when you advance.
Recurring injuries usually signal an unaddressed strength or movement gap. Our testing finds it, and the prevention program closes it.
Related services
